Understanding FODMAPs: What You Need to Know

Managing your digestive health can be challenging, especially when certain foods seem to trigger discomfort. FODMAPs are sugars in some foods that can upset your stomach, particularly for sensitive stomachs. This article will delve into FODMAPs, helping you identify common high-FODMAP foods while also exploring the benefits of adopting a low-FODMAP diet. Whether you’re grappling…